Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the kick focus, and some drills for that kick to focus on.
At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.
With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.
4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.