At Swim Like A. Fish, we understand that not all swim coaches are well-versed in land-based training techniques. As Dryland training continues to prove its increasing value for clubs, we’ve crafted both 4 and 7 Month Dryland Season Plans to provide you with a solid starting point.
Transform your training with our 4-Month Dryland Progression, featuring 80 tailored workouts, over 30 exercise videos with clear instructions, and expert training load recommendations.
Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.