At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.
With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.
4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.
Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.