4-Month Kicking Season Plan


The Kicking Summer Season Plan is tailored for teams with a competitive summer season typically running from May to August. However, it can be adjusted for different timeframes. This plan offers a monthly calendar with daily recommendations, including the targeted energy system, focus on kicking technique, and suggested drills.

Investing in this Season Plan guarantees a well-rounded progression of your swimmers across various kicking styles. While providing a structured template, it also allows room for coach creativity, ensuring a proper and well-structured season for your athletes!


Course Duration

20 hours – but the reality is it’s just the duration to complete the program. It can take you just 20 seconds everyday to look at what we have prescribed and then you go to the drawing board. This plan is basically an outline of what to do and focus on, but without any written sets.

  • 67 Drill Videos
  • 1 Intro Video
  • 1 Energy System Videos
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4 Month Season Plan Review:

I was a D1 swimmer like yourself and thought I knew everything about swimming. When I started coaching, I slowly realized how WRONG I was. I first started with high school, but most of my kids would quit the local club teams claiming that they liked being coached by me - a huge compliment. A local opportunity came up for club coaching and I took it. 
Planning for a high school season was doable - I could figure out the three months and had a general understanding of what things they needed to do. 
My first season of club coaching was okay - but I was SO overwhelmed with planning and wasn't quite convinced what I was giving them was what they needed. Sure, they were getting faster, but I knew I was missing something. 
When I finally bit the bullet and purchased your plan at the end of the summer - my kids began to FLY. Their strokes got better, their times got faster, and these results were CRAZY! 
I was still able to create my own workouts, but had a little bit of guidance on what they should be doing, and when in the season they should be doing it. 
Here are four swimmers you can clearly see how the program benefitted them: 
Thank you! I now have the guidance to plan, but also cater to my teams needs.

Emma Lythgoe (Head Coach)

Pleasant Valley Swim Team

Dryland Season Plans

Virtual Dryland and Weight Training Plans for Individuals and Teams.

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7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.

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4-Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.