4-Month Kicking Season Plan


Kicking Summer Season Plan is ideal for teams running a competitive summer season from May – August. This kicking plan can be adaptive if your season does fall outside of that timeframe though. In this Season Plan, you will be provided with a monthly calendar that outlines a daily prescription on which energy system should be worked, the kick focus, and what drills we suggest to work on that kick focus. Investing in this Season Plan ensures you evenly progress your swimmers through all the different kicking styles. This cookie cutter template still allows for creativity from the coach, but gives you a template to follow to ensure you are properly progressing and periodizing a great season for your athletes!


Course Duration

20 hours – but the reality is it’s just the duration to complete the program. It can take you just 20 seconds everyday to look at what we have prescribed and then you go to the drawing board. This plan is basically an outline of what to do and focus on, but without any written sets.

  • 67 Drill Videos
  • 1 Intro Video
  • 1 Energy System Videos
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Dryland Season Plans

Virtual Dryland and Weight Training Plans for Individuals and Teams.

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7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.

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4-Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.