4-Month Technique Season Plan


Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on. This ensure you properly progress your swimmers through a full season training, not just the aerobic system but their anaerobic as well. Leave the science and periodization to us and use our 4-month template to take your paintbrush to the drawing board and get creative with your sets!

Course Duration

20 hours – but reality is it’s just the duration to complete the program. It would take 20 seconds everyday to look at what we have prescribed and then they go create their own set based off our template. This plan is basically a cookie cutter outline of what to do and focus on, but without any specifics.

  • 67 Drill Videos
  • 1 Intro Video
  • 1 Energy System Videos
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Dryland Season Plans

Virtual Dryland and Weight Training Plans for Individuals and Teams.

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7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.

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4-Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.