At Swim Like A. Fish, we understand that not all swim coaches have expertise in land-based training methods. As Dryland training continues to gain importance for swim clubs, we’ve developed comprehensive 4 and 7 Month Dryland Season Plans to assist you in this endeavor.
Includes: A 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos with Instructions, and Training Load Recommendations.
Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the kick focus, and some drills for that kick to focus on.
Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.
Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.