Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.
At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.
With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.
Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.