Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the kick focus, and some drills for that kick to focus on.
At Swim Like A. Fish, we understand that not all swim coaches have expertise in land-based training methods. As Dryland training continues to gain importance for swim clubs, we’ve developed comprehensive 4 and 7 Month Dryland Season Plans to assist you in this endeavor.
Includes: A 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos with Instructions, and Training Load Recommendations.