7-Month Dryland Season Plan

Overview

At Swim Like A. Fish, we know all swim coaches aren’t versed with knowledge of how to effectively train swimmers on land.
With Dryland training showing to be a MORE and MORE valuable asset to clubs, we put together a 4 and 7 Month Dryland Season Plan to help you get started.

Course Duration

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.

Features
  • Includes 4 Periodized Phases: Pre-Conditioning, Aerobic/Endurance, Threshold, and Power
  • Includes 4 workouts/week for each phase
  • Instructional Exercise Videos + Demonstrations
  • Training Load Recommendations for Ages 6-18
  • Lifetime Access
  • No Monthly Coaching Fees
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Technique Season Plans

Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes. 

8-Month Technique Season Plan

Winter/Fall Plan – ideal for teams running a meet season from August- March. Each day provides outlines which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.

4-Month Technique Season Plan

Summer Season Plan – ideal for teams running a meet season from May- August. Each day provides outlines of which energy system should be worked, the stroke focus, and some drills for that stroke to focus on.