8-Month Kicking Season Plan


The 8 Month Kicking Winter/Fall Season Plan is designed for teams that have a competitive summer season from August to March. However, it can be adjusted to fit other timeframes as well. This plan provides a monthly calendar with daily recommendations for which energy system to focus on, the specific kicking technique to work on, and recommended drills.

By investing in this Season Plan, you’ll ensure a balanced progression of your swimmers through various kicking styles. This template serves as a foundation for your coaching creativity while providing a structured framework to guide you in effectively planning and periodizing a successful season for your athletes!




Course Duration

35 hours – but the reality is it’s just the duration to complete the program. It can take you just 20 seconds everyday to look at what we have prescribed and then you go to the drawing board. This plan is basically an outline of what to do and focus on, but without any written sets.

  • 67 Drill Videos
  • 1 Intro Video
  • 1 Energy System Videos
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Dryland Season Plans

Virtual Dryland and Weight Training Plans for Individuals and Teams.

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7-Month Dryland Season Plan

Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.

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4-Month Dryland Season Plan

Includes: 4-Month Dryland Progression, 80 Prescribed Dryland Workouts, 30+ Exercise Videos and Instructions, and Training Load Recommendations.