Includes: 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos and Instructions, and Training Load Recommendations.
The 8-Month Technique Winter/Fall Season Plan caters perfectly to teams engaged in a competitive season extending from August to March. This plan offers flexibility for those whose seasons span different timeframes.
Within this Season Plan, you’ll receive a meticulously crafted monthly calendar, offering daily directives that encompass the targeted energy system, stroke emphasis, and recommended drills. By embracing this Season Plan, you’ll ensure a harmonious progression for your swimmers throughout the entire training season, encompassing both aerobic and anaerobic systems.
Relinquish the complexities of science and periodization to our expertise. Instead, utilize our comprehensive 8-month template as your canvas to ignite your creative spark when designing sets for your team!
35 hours – although in practice, this is simply the program’s total duration. In fact, it only takes 20 seconds each day to review our recommendations before you chart your course. This plan essentially offers a framework for what to do and where to direct your efforts, but it doesn’t include specific written sets.