There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Learn the Fundamentals of Freestyle in our Adult Learn to Swim Freestyle Course. Our goal through for our Adult Learn to Swim Freestyle Course is to take where you’re currently at with swimming and build upon your foundation.
In this course, we break down the Freestyle stroke into bite-size chunks making it easy to follow and learn. This course does not require that you have prior swimming experience, but we do ask that you are already comfortable walking into waist deep water.
Throughout the 35 days, you will advance through 5 different modules both in and out of the water. The modules include breathing, kicking, pulling, rotation, and body alignment. By the end of our 35-day course, you should be able to float on your own, know all the components that make up a good Freestyle stroke, and know how to better leverage your mass in the water!
So whether you’re looking to spruce up your Fundamentals and/or looking to learn to swim from scratch, completing this course will help you achieve a smooth and efficient Freestyle stroke!