Adult Learn to Swim Freestyle Course

Are you interested in upping your swim workout routine and/or learning something new? This course will be perfect for you! Our Adult Learn to Swim Freestyle Course is tailored to anyone looking to learn the Fundamentals of Freestyle and improve their confidence in the water.






Skill Level

6 Hours





Discover the Essentials of Freestyle Swimming in our Adult Learn to Swim Freestyle Course. Our aim for this course is to meet you where you are in your swimming journey and help you build a strong foundation.

Throughout the course, we break down the Freestyle stroke into manageable segments, making it accessible and easy to grasp. You don’t need previous swimming experience, but we do recommend being comfortable in waist-deep water.

Over 35 days, you’ll progress through 5 distinct modules, both in and out of the water. These modules cover breathing, kicking, pulling, rotation, and body alignment. By the end of the 35-day course, you should be able to float independently, understand the components of a proficient Freestyle stroke, and optimize your buoyancy in the water.

Whether you want to refine your fundamentals or start learning to swim from scratch, completing this course will empower you to master a smooth and effective Freestyle stroke!

Completing This Course Will Help You
  • Improve your Relationship with the Water and Gain MORE Confidence with Your Own Swimming!
  • Learn How to USE your body to move EFFORTLESSLY through the water!
  • Learn the Proper Way to BREATHE while in the Water to AVOID Panic and USING excess energy!
  • Foster the MIND and MUSCLE Connection Needed for Swimming!

Course Content

Adult Learn to Swim Freestyle Intro
Module #1
Module #2
Module #3
Module #4
Module #5
Play Video


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