There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Discover the Essentials of Freestyle Swimming in our Adult Learn to Swim Freestyle Course. Our aim for this course is to meet you where you are in your swimming journey and help you build a strong foundation.
Throughout the course, we break down the Freestyle stroke into manageable segments, making it accessible and easy to grasp. You don’t need previous swimming experience, but we do recommend being comfortable in waist-deep water.
Over 35 days, you’ll progress through 5 distinct modules, both in and out of the water. These modules cover breathing, kicking, pulling, rotation, and body alignment. By the end of the 35-day course, you should be able to float independently, understand the components of a proficient Freestyle stroke, and optimize your buoyancy in the water.
Whether you want to refine your fundamentals or start learning to swim from scratch, completing this course will empower you to master a smooth and effective Freestyle stroke!