Crossfit Course

Avid gym goer, but rarely swim? This course is for you! Our Crossfit course is tailored to the functional athlete, who has some experience with on-land activities, but rarely has any time set out in the schedule to be in the water. We’d appreciate if you were already water comfortable when you start this course, but that is not a requirement. Depending on your current swimming ability level though, if you start from a higher level (already can tread and float) – your rate of improvement will be that much quicker!






Skill Level

6 Hours





Outshine your Crossfit competitors at the upcoming competition with our comprehensive 35-day swimming program. Our objective is to elevate your current swimming skills and reinforce your foundation.

Over the course of 35 days, you will progress through five distinct modules covering: breathing, kicking, pulling, rotation, and body alignment. By the program’s conclusion, you will have developed the ability to confidently navigate the water, grasp the essentials of a proficient Freestyle stroke, and effectively utilize your body’s buoyancy for improved performance!

Completing This Course Will Help You
  • Improve your Relationship with the Water and Gain MORE Confidence For the Next Time a Swimming WOD Comes Your Way!
  • Learn How to USE Your STRENGTH in the Gym and Transfer it to the Pool!
  • Master the Proper Way to BREATHE while in the Water to AVOID Panic and USING excess energy!
  • Understand the Mechanics of a Great Freestyle Kick and Use Your Leg Muscles to Your ADVANTAGE While In the Pool!
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