Crossfit Course

Avid gym goer, but rarely swim? This course is for you! Our Crossfit course is tailored to the functional athlete, who has some experience with on-land activities, but rarely has any time set out in the schedule to be in the water. We’d appreciate if you were already water comfortable when you start this course, but that is not a requirement. Depending on your current swimming ability level though, if you start from a higher level (already can tread and float) – your rate of improvement will be that much quicker!

35 Lessons

24 Videos

Beginner

Skill Level

6 Hours

Duration

English

Language

Overview

Outshine your Crossfit competitors at the upcoming competition with our comprehensive 35-day swimming program. Our objective is to elevate your current swimming skills and reinforce your foundation.

Over the course of 35 days, you will progress through five distinct modules covering: breathing, kicking, pulling, rotation, and body alignment. By the program’s conclusion, you will have developed the ability to confidently navigate the water, grasp the essentials of a proficient Freestyle stroke, and effectively utilize your body’s buoyancy for improved performance!

Completing This Course Will Help You

Improve your Relationship with the Water and Gain MORE Confidence For the Next Time a Swimming WOD Comes Your Way!
Learn How to USE Your STRENGTH in the Gym and Transfer it to the Pool!
Master the Proper Way to BREATHE while in the Water to AVOID Panic and USING excess energy!
Understand the Mechanics of a Great Freestyle Kick and Use Your Leg Muscles to Your ADVANTAGE While In the Pool!

Course Content

Crossfit Intro

Learn to Leverage YOUR Strength!

Module #1

Module #2

Module #3

Module #4

Module #5

$149.00

What people are saying

"This course absolutely helped me get faster and also better understand how to use my body in the water. You can see the improvement from my videos. I like how the course is short and sweet and I plan to continue to use this technique progression every time I'm at the pool! "

“I had swum at a Division I college but had taken over a decade off of swimming and had significant stroke deficiencies in terms of the new techniques out there. Abbie completely transformed my strokes (and start) from their very foundation and I’ve never felt smoother or faster in the water- I cannot wait to see how much faster my times will be this season. Never have I encountered someone so knowledgeable about the sport from big picture things to the most minute body positioning changes. She has a great style and energy about her coaching that instantly makes you feel that she is incredibly knowledgeable and well-informed and that giving back to the sport through coaching is her absolute passion.”

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