Crossfit Course

Avid gym goer, but rarely swim? This course is for you! Our Crossfit course is tailored to the functional athlete, who has some experience with on-land activities, but rarely has any time set out in the schedule to be in the water. We’d appreciate if you were already water comfortable when you start this course, but that is not a requirement. Depending on your current swimming ability level though, if you start from a higher level (already can tread and float) – your rate of improvement will be that much quicker!

35 Lessons

24 Videos

Beginner

Skill Level

6 Hours

Duration

English

Language

Overview

Smoke your competitors at your next Crossfit competition with our 35-day swimming course. Our goal is to take you where you’re currently at with swimming and build upon your foundation. During our 35-day course, you will be advancing through 5 different modules. The modules include breathing, kicking, pulling, rotation, and body alignment. By the end of our 35-day course, you should be able to float on your own, know the fundamentals of a good Freestyle stroke, and know how to better leverage your mass in the water!

Completing This Course Will Help You

Improve your relationship with the water and gain MORE confidence for the next time a swimming WOD comes your way!
Learn how to USE your STRENGTH in the gym and transfer that to the Pool!
Figure out the proper way to BREATHE while in the water to avoid panic and WASTING excess energy?
How to use those strong legs to your ADVANTAGE to finesse your body down the pool!

Course Content

Crossfit Intro

Learn to Leverage YOUR Strength!

Module #1

Module #2

Module #3

Module #4

Module #5

$149.00

What people are saying

"This course absolutely helped me get faster and also better understand how to use my body in the water. You can see the improvement from my videos. I like how the course is short and sweet and I plan to continue to use this technique progression every time I'm at the pool! "

“I had swum at a Division I college but had taken over a decade off of swimming and had significant stroke deficiencies in terms of the new techniques out there. Abbie completely transformed my strokes (and start) from their very foundation and I’ve never felt smoother or faster in the water- I cannot wait to see how much faster my times will be this season. Never have I encountered someone so knowledgeable about the sport from big picture things to the most minute body positioning changes. She has a great style and energy about her coaching that instantly makes you feel that she is incredibly knowledgeable and well-informed and that giving back to the sport through coaching is her absolute passion.”

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