There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Smoke your competitors at your next Crossfit competition with our 35-day swimming course. Our goal is to take you where you’re currently at with swimming and build upon your foundation. During our 35-day course, you will be advancing through 5 different modules. The modules include breathing, kicking, pulling, rotation, and body alignment. By the end of our 35-day course, you should be able to float on your own, know the fundamentals of a good Freestyle stroke, and know how to better leverage your mass in the water!