There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Outshine your Crossfit competitors at the upcoming competition with our comprehensive 35-day swimming program. Our objective is to elevate your current swimming skills and reinforce your foundation.
Over the course of 35 days, you will progress through five distinct modules covering: breathing, kicking, pulling, rotation, and body alignment. By the program’s conclusion, you will have developed the ability to confidently navigate the water, grasp the essentials of a proficient Freestyle stroke, and effectively utilize your body’s buoyancy for improved performance!