Foundations of Breaststroke for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

6 Hours





Learn what a FASTER Breaststroke looks like and entails with our stroke analysis course on Breaststroke. In this course, we will be breaking down the Breaststroke stroke into 3 modules: Kick, Pull, and Undulation. Included in each module are different video analyses of swimmer’s Breaststroke strokes. Videos include strokes from age-groupers all the way to our Olympians. There are over 50 lessons in this course, including module quizzes and 1 final exam.

Completing This Course Will Help You
  • Understand the two Main technical styles of Breaststroke out there!
  • Have a BETTER foundation for understanding the short-axis strokes!
  • Better DEVELOP your Breaststroke stroke and sets surrounding this kick-driven stroke.
  • Gain an APPRECIATION and AWARENESS for the hypoxic training required for a FAST Breaststroke.

Course Content

Breaststroke Kick
Breaststroke Pull
Breaststroke Undulation
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