Fundamentals of Freestyle for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.

49

Lessons

48

Videos

Coaches

Skill Level

5 Hours

Duration

English

Language

Overview

Unveil the secrets to a quick Freestyle with our comprehensive video analysis course. This course is meticulously crafted to dissect the Freestyle stroke into three core modules: Kick, Pull, and Rotation. Within each module, you’ll gain valuable insights through a diverse array of video analyses showcasing Freestyle strokes performed by swimmers across the spectrum, from aspiring age-group athletes to world-class Olympians.

With over 45 lessons at your disposal, including module quizzes and a conclusive final exam, you’ll emerge from this course equipped with a profound understanding of what it takes to master a faster and more efficient Freestyle stroke!

Completing This Course Will Help You
  • Learn How to Teach a Faster Freestyle Stroke to Your Swimmers.
  • Gain a Thorough Understanding of What HIP-DRIVEN and SHOULDER-DRIVEN Freestyle Means!
  • Reduce the AMOUNT of Injuries on Your Team Due to Improper Freestyle Techniques!
  • Learn if a High-Elbow Catch is What We Should Be Teaching MOST Swimmers!

Course Content

Welcome!
Intro to the Course!
Module #1: Freestyle Kick
Kick Intro
Why is the FR Kick Important?
What is the Freestyle Kick?
The Up Kick
The Down Kick
Are You Using Your Legs Enough?
Up Kick or Down Kick: Which is More Important?
Where Does the Propulsion Come From?
What Does Body Alignment Have to Do With Anything?
2 Beat Vs. 6 Beat
The Cross Connection…?
Video Example: The Connection Drill
What is Plantarflexion?
How to Test Your Plantarflexion?
How Can You IMPROVE Your Plantarflexion?
Extreme Plantarflexion
Does Running Make ME a WORSE Kicker?
Video Analysis: Multiple Angles
Video Analysis: R Leg Good & Left L Not
1 of 3

$249.00$799.00

What people are saying

You might also be interested in these courses

Looking to take your swimming to the next level? Check our featured courses.

Learn More

How to Swim a Faster BUTTERFLY in 90-Days!

There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

Learn More

How to Swim a Faster BACKSTROKE in 90-Days!

Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!

Learn More

How to Swim a Faster FREESTYLE in 90-Days!

Swim a FASTER Freestyle in just 90-Days. This plan is full proof, bulletproof, and guaranteed to work. No matter what your goals are - hone in on the basics and all smaller details, as they will all pay off in the end!