Fundamentals of Freestyle for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

5 Hours





Learn what a FASTER Freestyle should look like and include with our video analysis course. In this course, we will be breaking down the Freestyle stroke into 3 main modules: Kick, Pull, and Rotation. Included in each module is different video analyses of swimmer’s Freestyle strokes. Videos include strokes from age-groupers all the way to our Olympians. There are over 45 lessons in this course, including module quizzes and 1 final exam.

Completing This Course Will Help You
  • Learn how to TEACH a FASTER Freestyle, by understanding how the kick and pull connects!
  • Have a thorough of understanding of what HIP-DRIVEN and SHOULDER-DRIVEN Freestyle means!
  • Reduce the AMOUNT of injuries on your team due to improper Freestyle techniques!
  • Learn if a high-elbow catch is actually POSSIBLE with MOST swimmers!

Course Content

Freestyle Kick
MODULE 2: Freestyle Pull
MODULE 3: Freestyle Rotation
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