Fundamentals of Freestyle for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

5 Hours





Unveil the secrets to a quick Freestyle with our comprehensive video analysis course. This course is meticulously crafted to dissect the Freestyle stroke into three core modules: Kick, Pull, and Rotation. Within each module, you’ll gain valuable insights through a diverse array of video analyses showcasing Freestyle strokes performed by swimmers across the spectrum, from aspiring age-group athletes to world-class Olympians.

With over 45 lessons at your disposal, including module quizzes and a conclusive final exam, you’ll emerge from this course equipped with a profound understanding of what it takes to master a faster and more efficient Freestyle stroke!

Completing This Course Will Help You
  • Learn How to Teach a Faster Freestyle Stroke to Your Swimmers.
  • Gain a Thorough Understanding of What HIP-DRIVEN and SHOULDER-DRIVEN Freestyle Means!
  • Reduce the AMOUNT of Injuries on Your Team Due to Improper Freestyle Techniques!
  • Learn if a High-Elbow Catch is What We Should Be Teaching MOST Swimmers!
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