How to Swim a Faster BREASTSTROKE in 90-Days!

This course is tailored to swimmers that already can swim one lap of Breaststroke legally. Our goal is to take where your current Breaststroke is today and make it BETTER in 90-days. You don’t have to be a competitive swimmer to take this course, you just have to be a swimmer that’s willing to learn – kind of like a dog willing to learn new tricks.






Skill Level

15 hours





Transform your Breaststroke to an elite level with our comprehensive 90-day program! Our primary objective is to elevate your overall speed in Breaststroke by deconstructing the stroke and emphasizing five distinct facets: body alignment, kick, pull, pull-out, and tempo.

Throughout this 90-day journey, we’ve meticulously crafted a daily regimen that seamlessly integrates into your existing training plan. Each daily set is designed to be completed in under 10 minutes, with a precise focus and goal in mind. Notably, we’ve included a test set both at the outset and conclusion of each focus area, allowing you to track your progress as you advance through the program.

The linchpin of our program is unwavering consistency, so prepare to commit to this intensive 90-day journey, which guarantees swift and substantial enhancements in your Breaststroke performance!

Completing This Course Will Help You
  • Learn What the BEST Breaststroke Technique is for YOU!
  • Why Breaststroke is a LEG-DRIVEN Stroke.
  • Know What Kind of Hip, Knee, and Ankle Mobility are NEEDED for a GREAT Breaststroke Kick.
  • Understand the Proper Timing and Normal Tempo Ranges for GREAT Breaststrokers!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
Play Video


What people are saying

You might also be interested in these courses

Looking to take your swimming to the next level? Check our featured courses.

Learn More

How to Swim a Faster BUTTERFLY in 90-Days!

There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

Learn More

How to Swim a Faster BACKSTROKE in 90-Days!

Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!

Learn More

How to Swim a Faster FREESTYLE in 90-Days!

Swim a FASTER Freestyle in just 90-Days. This plan is full proof, bulletproof, and guaranteed to work. No matter what your goals are - hone in on the basics and all smaller details, as they will all pay off in the end!