How to Swim a Faster BREASTSTROKE in 90-Days!

This course is tailored to swimmers that already can swim one lap of Breaststroke legally. Our goal is to take where your current Breaststroke is today and make it BETTER in 90-days. You don’t have to be a competitive swimmer to take this course, you just have to be a swimmer that’s willing to learn – kind of like a dog willing to learn new tricks.

90

Lessons

25

Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Transform your Breaststroke to an elite level with our comprehensive 90-day program! Our primary objective is to elevate your overall speed in Breaststroke by deconstructing the stroke and emphasizing five distinct facets: body alignment, kick, pull, pull-out, and tempo.

Throughout this 90-day journey, we’ve meticulously crafted a daily regimen that seamlessly integrates into your existing training plan. Each daily set is designed to be completed in under 10 minutes, with a precise focus and goal in mind. Notably, we’ve included a test set both at the outset and conclusion of each focus area, allowing you to track your progress as you advance through the program.

The linchpin of our program is unwavering consistency, so prepare to commit to this intensive 90-day journey, which guarantees swift and substantial enhancements in your Breaststroke performance!

Completing This Course Will Help You
  • Learn What the BEST Breaststroke Technique is for YOU!
  • Why Breaststroke is a LEG-DRIVEN Stroke.
  • Know What Kind of Hip, Knee, and Ankle Mobility are NEEDED for a GREAT Breaststroke Kick.
  • Understand the Proper Timing and Normal Tempo Ranges for GREAT Breaststrokers!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
Conclusion
Play Video

$299.00$999.00

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