How to Swim a Faster BUTTERFLY in 90-Days!

This course is tailored to any swimmer who already can complete a lap of Butterfly. Our goal is to take your existing Butterfly stroke and make it more efficient and FASTER for you. Learn all the key components to a great Butterfly, along with rebuilding the foundation of your stroke.






Skill Level

15 hours





Elevate your Butterfly to the NEXT LEVEL with our 90-day program! Our aim is to enhance your Butterfly speed comprehensively by dissecting and concentrating on five fundamental aspects of Butterfly technique: body alignment, kick, pull, breathing, and tempo/timing.

Each day, for 90 days, we’ve crafted a personalized set that seamlessly integrates into your existing training regimen. These daily sets take less than 10 minutes to complete and are thoughtfully structured with specific goals and focuses in mind. With a test set at the beginning and end of each focus, you’ll be able to track your progress throughout the 90-day journey! The key to our program is unwavering consistency, so prepare to commit to 90 days of dedicated effort and witness rapid improvements in your Butterfly!

Completing This Course Will Help You
  • Learn the CORRECT Tempo and Timing for an EFFICIENT Butterfly Stroke!
  • Understand How to IMPROVE your Strength and ENDURANCE in Butterfly!
  • Be MORE Prepared for Your NEXT Butterfly race!
  • Feel MORE Confident With YOUR Butterfly stroke!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
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