How to Swim a FASTER Butterfly in 90-Days!

This course is tailored to any swimmer who already can complete a lap of Butterfly. Our goal is to take your existing Butterfly stroke and make it more efficient and FASTER for you. Learn all the key components to a great Butterfly, along with rebuilding the foundation of your stroke.

90

Lessons

16

Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Take your Butterfly to the NEXT LEVEL with our 90-day plan! Our goal is to improve your overall speed in Butterfly, by breaking down and focuses on 5 different aspects of Butterfly technique: body alignment, kick, pull, breathing, and tempo/timing. Every day for 90 days, we have written you a customized set that you can add into your already structured training plan. The daily set will take you less than 10 minutes to complete and is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress as you progress through the 90-day plan! The biggest key with our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Butterfly!

Completing This Course Will Help You
  • Learn the CORRECT tempo and timing for an EFFICIENT Butterfly stroke!
  • Learn how to IMPROVE your strength and ENDURANCE in Butterfly!
  • Be MORE prepared for your NEXT Butterfly race!
  • Feel MORE Confident in YOUR Butterfly stroke!

Course Content

Introduction to Course
Module #1
Module #2
Module #3
Module #4
Module #5
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$299.00$999.00

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