How to Swim a Faster FREESTYLE in 90-Days!

This course is tailored to any swimmer – whether you have goals competitively, for fitness, open water, or even triathlons. We have one prerequisite though and that is you already know how to swim one-lap of Freestyle. Our goal is to take your current Freestyle stroke and make it more efficient and faster after these 90-days.

90

Lessons

25

Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Take your Freestyle to the NEXT LEVEL with our 90-day plan! Our goal is to improve your overall speed in Freestyle, by breaking down and focusing on its’ 5 different technical aspect: body alignment, kick, rotation, pull, and tempo. Everyday for 90 days, we have written a customized set that you can add into your already structured training plan. Each daily set will take you less than 10 minutes to complete and is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress, as you advance through our 90-day plan! The biggest key to our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Freestyle!

Completing This Course Will Help You
  • Leave this program with a more EFFICIENT and FASTER Freestyle stroke!
  • Learn how to properly TIME the kick with the pull in Freestyle!
  • What are the secrets to a GREAT Freestyle Kick?
  • Answer whether or NOT you’re actually pulling with a TRUE high-elbow!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
Conclusion
Play Video

$299.00$999.00

What people are saying

You might also be interested in these courses

Looking to take your swimming to the next level? Check our featured courses.

Learn More

How to Swim a Faster BUTTERFLY in 90-Days!

There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

Learn More

How to Swim a Faster BACKSTROKE in 90-Days!

Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!

Learn More

How to Swim a Faster FREESTYLE in 90-Days!

Swim a FASTER Freestyle in just 90-Days. This plan is full proof, bulletproof, and guaranteed to work. No matter what your goals are - hone in on the basics and all smaller details, as they will all pay off in the end!