How to Swim a Faster FREESTYLE in 90-Days!

This course is tailored to any swimmer – whether you have goals competitively, for fitness, open water, or even triathlons. We have one prerequisite though and that is you already know how to swim one-lap of Freestyle. Our goal is to take your current Freestyle stroke and make it more efficient and faster after these 90-days.






Skill Level

15 hours





Take your Freestyle to the NEXT LEVEL with our 90-day plan! Our goal is to improve your overall speed in Freestyle, by breaking down and focusing on its’ 5 different technical aspect: body alignment, kick, rotation, pull, and tempo. Everyday for 90 days, we have written a customized set that you can add into your already structured training plan. Each daily set will take you less than 10 minutes to complete and is written with a specific goal and focus in mind. With a test set at the beginning of each focus and at the end – you’ll be able to measure your progress, as you advance through our 90-day plan! The biggest key to our program is consistency – so get ready to buckle down for 90-days to see some RAPID improvements in your Freestyle!

Completing This Course Will Help You
  • Leave this program with a more EFFICIENT and FASTER Freestyle stroke!
  • Learn how to properly TIME the kick with the pull in Freestyle!
  • What are the secrets to a GREAT Freestyle Kick?
  • Answer whether or NOT you’re actually pulling with a TRUE high-elbow!

Course Content

Introduction to Training Plan!
Module #1
Module #2
Module #3
Module #4
Module #5
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