Principles of Backstroke for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

3 hours





Discover the secrets of a FASTER Backstroke with our in-depth stroke analysis course. This course is designed to deconstruct the Backstroke into three pivotal modules: Pull, Kick, and Rotation. Within each module, you’ll gain invaluable insights through video analyses featuring a spectrum of Backstroke strokes, from age-group swimmers to elite Olympians.

This comprehensive course comprises over 40 lessons, complete with module quizzes and a conclusive final exam. By the end of this course, you’ll have a profound understanding of what it takes to master the art of a FAST Backstroke!

Completing This Course Will Help You
  • Teach a FASTER Backstroke Stroke by Understanding of How the Core, Kick and Pull Work Together.
  • Learn WHY Rotation is SUCH an Important Part of this Stroke!
  • How the Backstroke Pull has CHANGED Through History
  • Learn How to Connect the 6-Beat Kick with the Arm Pull
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