Principles of Backstroke for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.

42

Lessons

44

Videos

Coaches

Skill Level

3 hours

Duration

English

Language

Overview

Learn what a FASTER Backstroke should look like and entail with our stroke analysis course. In this course, we will be breaking down the Backstroke stroke into 3 modules: Pull, Kick, and Rotation. Included in each module are different video analyses of swimmer’s Backstroke strokes. Videos include strokes from age-groupers all the way to our Olympians. There are over 40 lessons in this course, including module quizzes and 1 final exam.

Completing This Course Will Help You
  • Teach a FASTER Backstroke stroke because of gaining a better understanding of how the core, kick and pull work together.
  • Learn WHY rotation is SUCH an important part of this stroke!
  • How the Backstroke pull has CHANGED over time from a deep to a more shallow/bent elbow pull.
  • Learn if a 6-beat kick REQUIRED in Backstroke?

Course Content

Backstroke Kick
Backstroke Pull
Backstroke Rotation
Play Video

$249.00$799.00

Clear

What people are saying

You might also be interested in these courses

Looking to take your swimming to the next level? Check our featured courses.

How to Swim a FASTER Butterfly in 90-Days!

Enjoy MORE of those laps at the pool that require you to swim Butterfly because of help from our 90-Day Butterfly Training Plan! Our plan includes 3 months of daily sets, tons of drill videos, instructional videos, test and retests, and much more!

How to Swim a FASTER Backstroke in 90-Days!

Swim Backstroke with more EASE and EFFICIENCY than ever! If you're looking to take your Backstroke to the next level, then this 90-Day plan is for YOU!

How to Swim a FASTER Freestyle in 90-Days!

The FIRST step-by-step guide to get you SWIMMING a FASTER Freestyle in just 90-Days. This course includes our PROVEN 90-Day Freestyle Technical progression, Tons of Instructional Technique Videos, Drill Videos, and more!