There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!

Often heavily overlooked, The Backstroke Start is a KEY Requirement to a Successful Backstroke Race and Medley Relay. The purpose of this course is to break down the Backstroke Start into 3 different modules: The Setup, The Take Your Mark Position, and The Dive. Included in each module are video analyses of different swimmer starts! We have a wide range of ability levels in these videos, including: age-group, college swimmers, and all the way up to Olympians.
By the end of this course, you will have a more thorough understanding of the Backstroke Start, what all it entails, and how to better utilize your time in practice when performing these. There are over 33 lessons in this module, including 3 mini quizzes and 1 final exam.
$249.00 – $399.00
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There is no doubt that Butterfly is a hard stroke to swim. Our 90-plan is here to help you enjoy swimming Butterfly MORE at your next practice. Swimming a smoother Butterfly is more fun for you and your coach watching - take the next step today!
Backstroke is a great stroke to learn and compliment your Freestyle. There are so many foundational components that mirror Free, that make this stroke an easy one to add to your routine. Learn how to swim a FASTER Backstroke today!