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Day: March 12, 2026

Performance Anxiety: How it Helps and Hurts

Imagine stepping up onto the blocks before your big race. You notice your hands are clammy, your legs are shaking, your heart is beating out of your chest, and your mind is racing with a million fearful thoughts like what if you don’t swim well or make a mistake. You may be experiencing performance anxiety. […]

Every Swim Parent Should Read This (3 Steps For Your Swimmer’s Success)

Swim parent relationships help make a swimmer fast!

The swim parent is the backbone of the swimming community. They want the best for their swimmer. They spend hours and hours driving swimmers back and forth to practices, sitting through long swim meets, and helping swimmers along their journeys. No swimmer can succeed without some form of parental support. But what happens when the […]