Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Anyone who is considering open water swimming – whether as part of triathlon training, an open water swim event, or simply giving swim training a
Welcome Back! In today’s post, we will cover why squats are good for swimming and, more specifically, your flip turns! If you love on-land training,
Even though the Freestyle Stroke is the most practiced stroke, it is still littered with Common Mistakes NOT to Make. For the last blog post
Swim meet results are in. Championship season has come to a close. Maybe you accomplished all of your goals. Maybe you didn’t. Either way, it’s
Welcome Back! Undoubtedly if you’re new to the sport of swimming or have been swimming for a long time, you’re working on improving your Dolphin
Even though Breaststroke is technically the slowest swimming stroke, there is no less of a NEED FOR SPEED than with any other stroke. And speed
Welcome back! As I mentioned in last week’s blog on Backstroke Starts, I’ve been really involved in the age-group realm of coaching this past season.
Hey SLAF Fam! We are moving right along this week by continuing to answer the question, “What are some of the most common Backstroke mistakes
Recently this question has been burning in my mind. This past season, I’ve spent a lot of time working with 8 and unders. My goal
There is NO DOUBT that if you’re a swim coach, you know the name: Jon Urbanchek. Jon Urbanchek is a legend within the swim world
Welcome back to Part II of our series on Sculling! In Part II of this series, we plan to dive deeper into Why Sculling is
Although details of the swim life can look very different from season to season and team to team, there are a couple aspects of a
