The 3 Best Backstroke Start Drills
All- welcome back to Part II of our series on Backstroke Starts. In this week’s post, we will discuss some of my favorite Backstroke Start
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
All- welcome back to Part II of our series on Backstroke Starts. In this week’s post, we will discuss some of my favorite Backstroke Start
Did you know that Gratitude and Adversity in Sports actually go hand in hand? Adversity acts as a coach for each of us. It sharpens
Welcome Back to our NEW series on Backstroke starts! This is a subject we’ve never hit on on the SLAF blog, so we are really
We’ve ALL been there. After a nice dive into the pool, BOOM, Goggles down. They’re either around your neck or heading that way and allowing
All – welcome back to Part II of our series on swimming goggles. In today’s post, we get to discuss the different kinds of goggles
Hi All – welcome back to Part III of our series on the Freestyle Kick. I know it’s been a minute since I wrote a
Staying Healthy Requires Proper Planning And Discipline Most swimmers want to get faster. But here’s the truth: athletes don’t plateau because they’re unmotivated—they plateau because
Welcome Back! We’re here with a blog topic that’s, well, a banger. Should swimmers train without Goggles? Swimming with or without Goggles is extremely controversial
Welcome Back! Wooooooo – figured I’d shake off the cobwebs and come at you with a new blog on a TOTALLY DIFFERENT subject: Open Water
Welcome Back to Part II of our series on the Freestyle Kick! In today’s post, I’m hoping to give you a better overall idea of
Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s
In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with