Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your
5 Tips for FASTER Open Water Swimming With COVID-19 and all the restrictions at your local pools, many swimmers have opted into Open Water Swimming.
Swimming in your Backyard pool became pretty mainstream due to COVID-19. Most swimmers who had access to a pool became fairly innovative and used a
Woo! Welcome to Episode 6 of the Social Isolation Podcast, where we feature an EXCLUSIVE interview with Olympic Coach, Michael Bohl. Michael has been coaching
All, welcome back to Part II of our series on Breaststroke Undulation. Last week, we discussed the different types of Breaststroke Pull Techniques. This week,
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever
Everybody has dealt with the sun completely blinding them while swimming outside. There’s no way around it. You can’t swim outdoors and expect the sun
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might
Welcome back to our series on Undulation in Butterfly. This week we are going to dig deeper into the undulating motion in the Butterfly stroke
If you watch any elite Butterfly swimmer—from Phelps to today’s top age-group stars—you’ll notice one thing immediately: the wave. That smooth, controlled body-line motion is
Backstroke is the third fastest stroke, after Butterfly and Freestyle, and is also one of the most complex due to the obvious fact that it’s
Did you know that Butterfly is the fastest (in terms of speed) of the 4 strokes? However, due to the high energy demands of the
