The “Right” Way to Pull in Freestyle:
From USA Swimming to SwimOutlet to FlowSwimming, many masterminds behind stroke technique have delineated the best way to pull in Freestyle. From the S-Pull to a Straight Arm, Hybrid, or
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
From USA Swimming to SwimOutlet to FlowSwimming, many masterminds behind stroke technique have delineated the best way to pull in Freestyle. From the S-Pull to a Straight Arm, Hybrid, or
Welcome to our last and final segment on our feet. Last week, we discussed why our two toe tests can deduct any possible restrictions in your Spinal
If you are a swimmer, you’ve definitely experienced sore shoulders and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion,
This week, we are going to take a quick break from our Toe series and discuss my recent weekend travels! Do not worry—our Toe Series
Last week we discussed the connection between the Pinky Toe and Shoulder pain through the Spinal (Fascial) Line. This week, we are going to take
Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s
Welcome back, to our last and final segment on the Butterfly stroke. This week, we will discuss the last portion of the stroke—the Butterfly Pull.
Welcome back to Part III of our VLOG series on the Butterfly stroke. Last week, we discussed why the second kick in Butterfly is the MOST important. This week, we
Welcome to Part II of our VLOG series on the Butterfly stroke. Last week, we discussed and analyzed flying forward in the pool and not diving down.
Welcome to my first ever V.A.Log—aka Video Analysis Blog. With this new series, we are going to dissect different aspects of the Butterfly stroke. For our first
Welcome Back! Last week, we discussed the THREE common errors seen in many Crossfit Freestyler’s Strokes. If you haven’t read Part II of this series, [CLICK HERE]. For
Welcome back! Last week, we discussed why swimming is a GREAT compliment to Crossfit and how swimming will actually improve your fitness and Crossfit level. In case