ON DECK WITH ABBIE FISH

Welcome to Part II of our breathing series! If you read How to Breathe During Swimming – Part I, you already know the proper timing

Breathing is an essential part of life. Functionally as humans, we cannot live past 6 minutes without a breath of oxygen. After 3 minutes, serious brain

Welcome back! Thank you for being patient during our week off from our Dolphin Kick series. Last week, instead of releasing a blog on Swim

Welcome back! Last week we discussed the “Fine Line” between Distance Per Stroke and Stroke Rate. If you read last week’s blog post, you now

For those of you that took the plunge and brought an underwater camera after last week’s post—awesome job! This week, I detail a step-by-step guide on

One of the best ways to receive technical feedback is through video analysis. Have you ever wondered what is the best angle to film a

From USA Swimming to SwimOutlet to FlowSwimming, many masterminds behind stroke technique have delineated the best way to pull in Freestyle. From the S-Pull to a Straight Arm, Hybrid, or

Welcome to our last and final segment on our feet. Last week, we discussed why our two toe tests can deduct any possible restrictions in your Spinal

If you are a swimmer, you’ve definitely experienced sore shoulders and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion,

This week, we are going to take a quick break from our Toe series and discuss my recent weekend travels! Do not worry—our Toe Series

Last week we discussed the connection between the Pinky Toe and Shoulder pain through the Spinal (Fascial) Line. This week, we are going to take