Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
The reality is that many races are won and lost on the walls. Yet, the intimidation of the Freestyle Flipturn causes many swimmers to focus
Welcome back! In today’s blog, we are going to dissect why I believe the Backstroke Flags MATTER for Freestyle Races. The Backstroke Flags are also
Swimming Warm Up is notoriously a swimmer’s least favorite part of practice. There’s a lot of friction surrounding the transition from whatever they were doing
Recently, I got back from home from running a swim camp up in Alaska with Gregg Troy. It was an action packed week, that including
For many swimmers around the world, a new season has just begun! A new season brings with it a rush of excitement, joy, and yes…
Do you have dreams of luxuriating next to a backyard pool? Millions of homeowners have the same dream, but not all act on it. Why?
When I was a competitive swimmer, I went through entire seasons without dropping any time. It was frustrating and disheartening. I put my all into
Welcome Back! In today’s blog post, we are going to be discussing the ever trendy (and fairly common) Gallop Freestyle Stroke – including its’ pros
Coaching Age Group Swimmers the Crossover Turn can be a challenging process. It’s not a turn that’s “intuitive,” plus it’s been constantly evolving over the
Is there anything more painful than feeling your legs BURN at the end of a 200? It’s incredibly painful because the 200 is a race
A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
A few weeks ago, World Aquatics (renamed from FINA), announced some additional verbiage being added to the Backstroke rules. This new verbiage deals specifically on
