Should Every Swimmer Undulate while Butterfly Swimming?
All, welcome back! I’ve actually gotten this question quite a bit – should every swimmer undulate while Butterfly swimming? So I decided I’d go ahead
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All, welcome back! I’ve actually gotten this question quite a bit – should every swimmer undulate while Butterfly swimming? So I decided I’d go ahead
Backstroke is the third fastest stroke, after Butterfly and Freestyle, and is also one of the most complex due to the obvious fact that it’s
Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are
Throughout quarantine, I’ve realized there are TONS of swim coaches out there looking to better understand social media. I’ve had tons of coaches reach out
What if I told you that you could become a FASTER breaststroke swimmer, not by spending more time in the pool, but by spending more
Quarantine? Yeah, we get it. It’s getting pretty rough. The exciting news is (some) states are starting to look like they are going to open
Welcome back to Episode 5 of our Social Isolation Podcast. This week, our podcast is broken up into 3 videos. The first video is specifically
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to
There’s LOADS and LOADS of blogs out there describing the BEST dryland exercises for swimmers. You could almost spend hours, if not days searching through
All, welcome back to Episode 4 of the Social Isolation Podcast. This week, we are back with Nate Knopf talking about the GREATEST Rivalry that
All! As you know last week, I co-hosted a webinar with Olympian, Samantha Livingstone from Livingstone High Performance. This webinar was SUPER well attended, and