Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands
All welcome back! This post is strictly designed to help you get your swimmer’s shoulders ready for practice. I know there are plenty of teams
What if I told you that you could become a FASTER Breaststroke swimmer, not by spending more time in the pool, but by spending more