Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to
A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
Why Is Dryland Training Important for Swimmers? In today’s blog you’re going to find out! Welcome back to Part III of our WHY series! Here
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Welcome Back! In today’s post, we will cover why squats are good for swimming and, more specifically, your flip turns! If you love on-land training,
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might
Did you know that Butterfly is the fastest (in terms of speed) of the 4 strokes? However, due to the high energy demands of the
What if I told you that you could become a FASTER Breaststroke swimmer, not by spending more time in the pool, but by spending more
Quarantine? Yeah, we get it. It’s getting pretty rough. The exciting news is (some) states are starting to look like they are going to open
