FREE DRYLAND WORKOUTS FOR SWIMMERS!

FREE DRYLAND WORKOUTS FOR SWIMMERS!

I felt a calling a few days ago to start doing what I can for those in need. Since I work online I figured one of the best ways to do this was help all the swimmers in need that don’t have access to a pool. Most people don’t know that my educational background is actually in Strength and Conditioning. I have a Bachelors of Science in Exercise Science, along

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6 Dryland Exercises For a STRONGER Freestyle Pull

6 Dryland Exercises For a STRONGER Freestyle Pull

Do you want to develop a stronger Freestyle pull? Well, then you’ve come to the right place, because in today’s blog we will be looking at the 6 BEST Dryland Exercises to strengthen YOUR Freestyle Pull! Nowadays, almost all elite swimmers incorporate some form of Dryland or strength training into their schedules. This is due to the huge amount of benefits that it can hold for us as swimmers, such

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