
Olympic Weightlifting For Swimmers
A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
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A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
Why Is Dryland Training Important for Swimmers? In today’s blog you’re going to find out! Welcome back to Part III of our WHY series! Here
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Welcome Back! In today’s post, we are going to cover why squats are good for swimming and more specifically, your flipturns! If you love on
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might
Did you know that Butterfly is actually the fastest (in terms of speed) of the 4 strokes — but due to the high energy demands
All welcome back! This post is strictly designed to help you get your swimmer’s shoulders ready for practice. I know there are plenty of teams
What if I told you that you could become a FASTER Breaststroke swimmer, not by spending more time in the pool, but by spending more
Quarantine? Yeah, we get it. It’s getting pretty rough. The exciting news is (some) states are starting to look like they are going to open
If you have access to a rowing machine, you have an awesome resource to test your energy system capacity and see how it relates to
There’s LOADS and LOADS of blogs out there describing the BEST dryland exercises for swimmers. You could almost spend hours, if not days searching through