Part II: 2 WAYS to Smokin’ Fast Open Turns
Two weeks ago, we discussed the 3 steps swimmers must do to setup for PERFECT open turns. This week, we are diving deeper into what happens after
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Two weeks ago, we discussed the 3 steps swimmers must do to setup for PERFECT open turns. This week, we are diving deeper into what happens after
Perfecting your open turns is a definite must for all swimmers. Whether you’re at the developmental level, an IMer, and/or performing kick sets with a
Welcome back to Part II of our blog series on Proper Body Alignment. This week, we will be discussing how to NOT SnowPlow against the water,
Proper Body Alignment leads to FASTER swimming—but how exactly do you do it? In our next blog series, we will be discussing the KEYS to Proper Body Alignment to
Welcome back! A few weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If
Welcome back! In our newest series, we will be discussing the streamline and all tips/tricks to help you improve yours today! In case you missed
Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons
Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan
All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top
Recently our Stroke Technique Coach, Abbie Fish, traveled to Oregon to run a clinic with the Southwestern Oregon Community College’s Swim Team. This was Abbie’s second
Are you interested in improving your Backstroke Kick? Well you’re in luck. In her most recent analysis–our Technique Coach, Abbie Fish, breaks down the Backstroke
Welcome back to Part II of our series on Backstroke kicking. In today’s post, my goal is to teach you the 3 FUNDAMENTAL DIFFERENCES between the Backstroke and Freestyle