Swimming Streamline Secrets!
Welcome back! In our newest series, we will be discussing the streamline and all tips/tricks to help you improve yours today!
In case you missed any of our previous series on Open Turns, [CLICK HERE] to read through Part’s I-III.
Otherwise, let’s get started!
A strong Streamline Swim position is VERY important to swimming, as EVERY single swimmer needs to be proficient at it. This is because streamlines are universal and are required in ALL races–no matter the distances the swimmers swim, strokes they perform, their age, or ability level. A streamline is one of swimming’s fundamental movement patterns that needs to be EXECUTED to perfection. oup, or ability level. It’s one of the most fundamental movement patterns in this sport and must be executed to perfection. After all, we are ALL taught how to Streamline within our first few weeks in the water — so there’s really no excuse for not mastering your Streamline Body Position.
What Is a Streamline in Swimming?
Did you know that a Streamline is the MOST hydrodynamic position a human can be in?
It’s true! A streamline is the closest position a swimmer can achieve that’s similar to a fish, dolphin, or whale. This position has the LEAST amount of drag associated with it, and also clocks in some of the swimmer’s HIGHEST speeds.
The two highest speeds in a swimming race are off the start and the turn(s). Immediately after a swimmer creates these two peak speeds, we (swim coaches) tell them to go into a streamline to carry that high speed for as LONG as possible.
Keep in mind: You will NEVER be able to recreate the peak speed achieved off of a start or a wall—at the surface of the water! That is why we use a streamline to keep the speed up for as long as we can.
Two Ways to Perform a Streamline
Did you know there are TWO ways to perform a proper Streamline in Swimming?
1. Elbows BEHIND Ears:
The first way is with your Elbows behind your ears and pushing your head all the way through.
2. Elbows in FRONT of Ears:
The second way is with your elbows covering your ears and you try to squeeze your elbows towards your head as much as possible.
You can see from both of these positions—the main difference is where the head is placed. BUT, just like everything else in swimming technique—if you change your head positioning, it affects MORE than just your head.
This brings me to the torso. Have you ever seen a swimmer who streamlines well, but has an EXCESSIVE back arch while doing so? See below!
Mobility Matters in the Streamline Body Position
This excessive lumbar flexion is due to LACK of mobility within a swimmer’s upper body. When you push a swimmer that is tight in their upper body to perform an Elbow Behind Ears streamline—you will see excessive lumbar flexion.
Remember: the goal for a streamline is to be and maintain the most hydrodynamic position possible. If we put someone in a streamline that causes TOO much lumbar flexion—we automatically increase the swimmer’s drag.
So… What Is the “Right” Streamline?
Just like everything else in Swimming, there is NO single right way to Streamline.
Your ideal Streamline Position in Swimming depends on:
- Shoulder Mobility
- Core Stability
- Body Proportions
- Comfort and Consistency
So just like everything else in swimming, there is NO RIGHT WAY to streamline!
Want to figure out YOUR the MOST IDEAL Streamlining Position in Swimming? Take our Streamline Test!
Otherwise, [CLICK HERE] to read Part II!
Until Next Time,
Abbie Fish
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