2016 Olympics Prep
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Archives: Courses
2016 Olympic Trials Prep
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2015-2016 Workouts
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2019 Spring Season Workouts
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1999 Fall Season (Women’s Only) Workouts
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MB: 2022-2023 Sprint Workouts
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MB: 2022-2023 Sprint Season Plan
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Unlocking the Hidden Secrets of the Crossover Turn for Coaches
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Achieving Open Turns Mastery: Maximizing Wall Speed for Coaches
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The Nuts and Bolts of Backstroke Flipturns for Coaches
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4-Month Kicking Season Plan
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8-Month Kicking Season Plan
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The Nitty Gritty Details of Freestyle Flipturns for Coaches
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Basics of Starting 101 for Coaches
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Adult Learn to Swim Freestyle
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The Groundwork of Backstroke Starts for Coaches
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20 Week Weight Training Plan (4 Day)
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20 Week Weight Training Plan (2 Day)
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8-Month Technique Season Plan
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4-Month Technique Season Plan
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