2016 Olympics Prep
2016 Olympic Trials Prep
2015-2016 Workouts
2019 Spring Season Workouts
1999 Fall Season (Women’s Only) Workouts
MB: 2022-2023 Sprint Workouts
MB: 2022-2023 Sprint Season Plan
Unlocking the Hidden Secrets of the Crossover Turn for Coaches
Achieving Open Turns Mastery: Maximizing Wall Speed for Coaches
The Nuts and Bolts of Backstroke Flipturns for Coaches
4-Month Kicking Season Plan
8-Month Kicking Season Plan
The Nitty Gritty Details of Freestyle Flipturns for Coaches
Basics of Starting 101 for Coaches
Adult Learn to Swim Freestyle
The Groundwork of Backstroke Starts for Coaches
20 Week Weight Training Plan (4 Day)
20 Week Weight Training Plan (2 Day)
8-Month Technique Season Plan
4-Month Technique Season Plan
