2016 Olympics Prep
![](https://swimlikeafish.org/wp-content/uploads/2023/04/IMG_8451-1024x682.jpg)
2016 Olympic Trials Prep
![](https://swimlikeafish.org/wp-content/uploads/2023/04/IMG_8451-1024x682.jpg)
2015-2016 Workouts
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2019 Spring Season Workouts
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1999 Fall Season (Women’s Only) Workouts
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MB: 2022-2023 Sprint Workouts
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MB: 2022-2023 Sprint Season Plan
![](https://swimlikeafish.org/wp-content/uploads/2023/04/IMG_8442-1024x683.jpg)
Unlocking the Hidden Secrets of the Crossover Turn for Coaches
![](https://swimlikeafish.org/wp-content/uploads/2023/12/Screenshot-2023-12-05-at-11.00.51-PM-1024x576.png)
Achieving Open Turns Mastery: Maximizing Wall Speed for Coaches
![](https://swimlikeafish.org/wp-content/uploads/2023/12/Screenshot-2023-12-05-at-11.20.27-PM-1024x569.png)
The Nuts and Bolts of Backstroke Flipturns for Coaches
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4-Month Kicking Season Plan
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8-Month Kicking Season Plan
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The Nitty Gritty Details of Freestyle Flipturns for Coaches
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Basics of Starting 101 for Coaches
![](https://swimlikeafish.org/wp-content/uploads/2023/01/Starts-w-Rylee-1024x684.jpg)
Adult Learn to Swim Freestyle
![](https://swimlikeafish.org/wp-content/uploads/2022/12/FR-6-1024x684.jpg)
The Groundwork of Backstroke Starts for Coaches
![](https://swimlikeafish.org/wp-content/uploads/2022/12/Screen-Shot-2023-02-03-at-12.14.25-PM.png)
20 Week Weight Training Plan (4 Day)
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20 Week Weight Training Plan (2 Day)
![](https://swimlikeafish.org/wp-content/uploads/2021/12/IMG_0754-1024x683.jpg)
8-Month Technique Season Plan
![](https://swimlikeafish.org/wp-content/uploads/2021/12/IMG_3220_1-1024x683.jpg)
4-Month Technique Season Plan
![Abbie cheering young swimmers up during a swim camp.](https://swimlikeafish.org/wp-content/uploads/2021/12/IMG_8833-1024x682.jpg)