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Archives: Courses

Basics of Starting 101 for Coaches

Adult Learn to Swim Freestyle

The Groundwork of Backstroke Starts for Coaches

20 Week Weight Training Plan (4 Day)

20 Week Weight Training Plan (2 Day)

8-Month Technique Season Plan

4-Month Technique Season Plan

4-Month Dryland Season Plan

7-Month Dryland Season Plan

How to Swim a Faster BUTTERFLY in 90-Days!

How to Swim a Faster BACKSTROKE in 90-Days!

How to Swim a Faster BREASTSTROKE in 90-Days!

How to Swim a Faster FREESTYLE in 90-Days!

Crossfit Course

Foundations of Breaststroke for Coaches

swimming-workout-plan

Fundamentals of Freestyle for Coaches

Principles of Backstroke for Coaches

Essentials of Butterfly for Coaches

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