Technique
3 Keys to a Perfect Backstroke Breakout:
There’s been so MUCH talk about Backstroke this past week due to the change in rules about the Backstroke Finish, but with that – we
March 23, 2023
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ON DECK WITH ABBIE FISH
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Categories
General
Top 4 Swimming Myths Debunked By Experts
Swimming has countless health and mental benefits. While it appears simple, it is a low-impact, full-body workout that burns thousands of calories. For this reason,
March 21, 2023
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Technique
The Trickiness about DPS & Stroke Rate
These two factors come up again and again for elite swimmers with the reason being – the best swimmers in the world MAINTAIN a GOOD
March 8, 2023
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Nutrition
7 Vegetables That Will Help Swimmers Perform Better
Swimming is a demanding sport that requires a high level of physical fitness and endurance. It’s no secret that proper nutrition can help swimmers perform
February 20, 2023
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General
The Benefits of Swimming For Your Spine and Posture
Posture issues are nowadays becoming more and more common, with many of us sitting for long periods of time at desks. To improve your posture
February 20, 2023
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General
How Does Swimming Help You Overcome Stress?
Stress is a part of everyday life, but when it becomes chronic, it can have a negative impact on both our physical and mental health.
February 20, 2023
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General
5 Simple Swimming Training Tips That Will Help You Enhance Your Performance
Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the
January 18, 2023
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Technique
Take Your Marks! Coaching Starts
Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we
January 11, 2023
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General
Is A Sea Scooter Worth Buying?
Swimming is one of the best exercises. It’s low impact and high benefit to the body. The feeling of Moving Through The Water can be
December 13, 2022
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General
USA Swimming’s Age Group Swimming Levels Explained
Welcome to Part 2 of our blog series dissecting the USA Swimming Competition Pyramid. In Part I of our series, we discussed the upper level
December 7, 2022
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Technique
The Breakout Stroke is the Strongest Pull of Any Swimming Race!
Recently I heard well known Lakeside Swim team Head Coach, Mike DeBoor, say this to his swimmers at practice and it got me thinking… Naturally
December 6, 2022
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Strength
Why Is Dryland Training Important for Swimmers?
Why Is Dryland Training Important for Swimmers? In today’s blog you’re going to find out! Welcome back to Part III of our WHY series! Here
November 9, 2022
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