Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
The world of competitive swimming has changed a lot over the last 20 years, and now – there are multiple new levels of competition here
My mom sat across from me while I barely looked up from my food. I was 14, had just gotten back from practice, and had
Teaching a child how to swim Elementary Backstroke has a few concepts and skills that help them quickly pick up aspects of other strokes. This
I often hear, “Why is my Breaststroke Slow?” Breaststroke often gets a bad rap for being the SLOWEST Olympic Stroke. Still, the reality is that
10 Medical Feet Conditions Where Swimming Helps Swimming is often thought of as a low-impact activity that is great for people of all ages, sizes,
If you’ve read the title, you know exactly why you’re here. I’ve had this blog in mind for a while now, as I have never
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Anyone who is considering open water swimming – whether as part of triathlon training, an open water swim event, or simply giving swim training a
Welcome Back! In today’s post, we will cover why squats are good for swimming and, more specifically, your flip turns! If you love on-land training,
Even though the Freestyle Stroke is the most practiced stroke, it is still littered with Common Mistakes NOT to Make. For the last blog post
Swim meet results are in. Championship season has come to a close. Maybe you accomplished all of your goals. Maybe you didn’t. Either way, it’s
Welcome Back! Undoubtedly if you’re new to the sport of swimming or have been swimming for a long time, you’re working on improving your Dolphin
