5 Simple Swimming Training Tips That Will Help You Enhance Your Performance

Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the art of swimming takes time and dedication. 

In this article, we’ll discuss five simple yet effective swimming training tips that will help enhance your performance in the pool. Read on to find out the training tips:

Tip #1: Focus on Technique

One of the best swimming training tips to follow is to focus on technique. By ensuring that your technique is correct, you can make huge strides in your performance. Here are a few things to keep in mind when focusing on technique:

First, ensure that you have a good body position in the water. This means maintaining a good body alignment and keeping your head still while you swim. A good body position will help you move through the water more efficiently.

Second, focus on your stroke and ensure that it’s smooth and efficient. There’s no one perfect stroke, so experiment with different strokes to find what works best for you. Remember to keep your stroke long and smooth, rather than choppy and short.

Finally, make sure you practice regularly. The more you practice, the better your technique will become. If possible, try hiring a coach who can give you feedback on your technique.

Tip #2: Incorporate Weights and Resistance Training into Your Routine

Weights and resistance training are excellent complementary exercises to swimming. They can help to build muscle, improve endurance, and increase power.

Swimming alone is a great workout, but adding weights and resistance training can help take your performance to the next level. Here are a few tips on how to incorporate these into your routine:

1. Use dumbbells or resisted bands when doing dryland exercises such as lunges, squats, or shoulder presses.

 2. Use paddles or pull buoys when swimming laps to make the session more challenging.

3. Perform weight-bearing exercises such as push-ups, pull-ups, or sit-ups after swimming to work on upper body strength.

4. Hire a Strength & Conditioning Coach who can create a customized dryland program for you around your training and competition schedule!

Tip #3: Increase Intensity Over Time

 If you want to see results from your swimming training, you need to gradually increase the intensity of your workouts over time. This means that you should not try to do too much too soon – start with shorter, easier workouts and build up from there.

As you get stronger and more comfortable in the water, you can start to add more intensity to your workouts. This could involve swimming for longer distances, or adding in some sprints or intervals. Whatever you do, make sure that you are slowly increasing the level of difficulty so that your body can adapt and improve.

Tip #4: Prioritize Proper Nutrition

If you want to enhance your performance, then it’s important that you prioritize proper nutrition. A healthy diet will help your body to function at its best and will give you the energy you need to swim well.

There are a few specific things you should keep in mind when eating for a swimming performance. First, you need to make sure that you are getting enough carbohydrates. This is the main source of energy for your muscles and you will need plenty of it for swimming. Good sources of carbohydrate include bread, pasta, rice, fruits, and vegetables.

Second, you need to make sure that you are getting enough protein. Protein is essential for muscle growth and repair and can help you to swim faster and stronger. Good sources of protein include meat, poultry, fish, eggs, and dairy products.

Finally, you need to make sure that you are staying hydrated. When you’re swimming, your body loses a lot of water through sweating and breathing. It’s important, therefore, to replace this lost water by taking pre-workout drinks and drinking plenty of fluids before, during, and after swimming workouts or competitions.

Tip #5: Cross Train to Offset the Stress of Swimming

When you’re a swimmer, the risk of overuse injuries is always lurking in the background. Swimmers are constantly putting their bodies through repetitive motions, which can lead to joint pain and other issues. That’s why it’s important to cross train and participate in other activities that will offset the stress that swimming puts on your body.

By participating in other forms of exercise, you’ll be able to keep your body healthy and prevent injuries. Yoga, pilates, and weightlifting are all great options for cross training. Not only will these activities help keep you injury-free, they’ll also make you a better swimmer.

So don’t just focus on swimming when you’re trying to improve your performance. Make sure to include other forms of exercise in your routine as well. Your body will thank you for it!


Swimming is a great way to stay fit and healthy, but it can also be intimidating for those who are just starting out. With the help of these five simple tips we’ve covered, you can make your swim training more enjoyable, effective and successful. 

From maintaining proper posture in the water to mixing up your workout style, such changes will ensure swimming is a much more enjoyable activity. We hope that our tips have helped guide you on how to become an all-star swimmer!

5 Responses

  1. Hello, i am Nor here…

    These is an excellent tips for me as a beginner coach to study the best sourse how to train my athletes in a good method of teaching & training.

    I am now train my beginner athletes age below 10 – 17) was attended a few competition in Malaysia.

    As a coach and my responsibility, i really need to be excellent too in teaching & train them.

    Thank you so much to team SWIM LIKE A. FISH👍🏼👍🏼👍🏼

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