Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Anyone who is considering open water swimming – whether as part of triathlon training, an open water swim event, or simply giving swim training a
Even though Breaststroke is technically the slowest swimming stroke, there is no less of a NEED FOR SPEED than with any other stroke. And speed
Recently this question has been burning in my mind. This past season, I’ve spent a lot of time working with 8 and unders. My goal