The 5 Things I Learned from Gregg Troy
Recently, I got back from home from running a swim camp up in Alaska with Gregg Troy. It was an action packed week, that including
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Recently, I got back from home from running a swim camp up in Alaska with Gregg Troy. It was an action packed week, that including
For many swimmers around the world, a new season has just begun! A new season brings with it a rush of excitement, joy, and yes…
Do you have dreams of luxuriating next to a backyard pool? Millions of homeowners have the same dream, but not all act on it. Why?
Welcome back to our series on Backstroke Flipturns! This will be the start of a new multi-series on Backstroke Flipturns. In today’s blog, we are
When I was a competitive swimmer, I went through entire seasons without dropping any time. It was frustrating and disheartening. I put my all into
Welcome Back! In today’s blog post, we are going to be discussing the ever trendy (and fairly common) Gallop Freestyle Stroke – including its’ pros
Coaching Age Group Swimmers the Crossover Turn can be a challenging process. It’s not a turn that’s “intuitive,” plus it’s been constantly evolving over the
Is there anything more painful than feeling your legs BURN at the end of a 200? It’s incredibly painful because the 200 is a race
A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
A few weeks ago, World Aquatics (renamed from FINA), announced some additional verbiage being added to the Backstroke rules. This new verbiage deals specifically on
There’s been so MUCH talk about Backstroke this past week due to the change in rules about the Backstroke Finish, but with that – we
Swimming has countless health and mental benefits. While it appears simple, it is a low-impact, full-body workout that burns thousands of calories. For this reason,