Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Most swimmers think a Pull Buoy is a rest tool. It’s not. If your Freestyle with a Pull Buoy feels easier than your normal swim,
What if I told you that most Breaststroke swimmers aren’t slow because of weak legs… or poor flexibility… but because their TIMING is off? I
What if the best way to build a strong heart, powerful muscles, and mental toughness… wasn’t in the weight room — but in the water?
Olympic Breaststroke rarely rewards shortcuts. It rewards patience, precision, and an almost stubborn commitment to fundamentals. That’s why the coaching partnership between Jack Bauerle and
Most Breaststrokers believe they are holding water, but in reality they aren’t. The outsweep looks active, the hands move quickly, and yet forward momentum disappears
What if I told you your Freestyle Breathing technique is either making you faster… or silently destroying your stroke? I’ve seen it over and over
Swimmers don’t just “burn calories” in the pool — they burn specific fuel, depending on what the practice asks of them. Some days demand short,
When it comes to Coach Mike Bottom’s legacy, it’s no secret that he’s made his mark in 2 areas of our sport: Team Culture and
If you’re just learning Freestyle Flipturns, here’s the good news: you don’t need to be fast yet — you need to be consistent. A clean
How Rules Shape Speed, Technique, and Disqualifications What if I told you that most Freestyle disqualifications are not rule problems — they’re technique problems? USA
What if I told you that Olympic Freestyle speed isn’t built by talent alone — it’s built by coaching systems? When you study the most
If you know me, you know that I love a good reflection, and this year’s did not disappoint. Reflecting helps me to celebrate my wins,
