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10 Medical Feet Conditions Where Swimming Helps Swimming is often thought of as a low-impact activity that is great for people of all ages, sizes,
If you’ve read the title, you know exactly why you’re here. I’ve had this blog in mind for a while now, as I have never
Welcome back! It’s been a whirlwind of a summer over here at SLAF and I can’t believe we are almost in the month of July.
Anyone who is considering open water swimming – whether as part of triathlon training, an open water swim event, or simply giving swim training a
Welcome Back! In today’s post, we are going to cover why squats are good for swimming and more specifically, your flipturns! If you love on
Even though the Freestyle Stroke is the most practiced stroke, it is still littered with Common Mistakes NOT to Make. For the last blog post
Swim meet results are in. Championship season has come to a close. Maybe you accomplished all of your goals. Maybe you didn’t. Either way, it’s
Welcome Back! Undoubtedly if you’re new to the sport of swimming or have been swimming for a long time, you’re working on improving your Dolphin
Even though Breaststroke is technically the slowest swimming stroke, there is no less of a NEED FOR SPEED than with any other stroke. And speed
Welcome back! As I mentioned in last week’s blog on Backstroke Starts, I’ve been really involved in the age-group realm of coaching this past season.
Hey SLAF Fam! We are moving right along this week by continuing to answer the question, “What are some of the most common Backstroke mistakes
Recently this question has been burning in my mind. This past season, I’ve spent a lot of time working with 8 and unders. My goal