Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
If you’re just learning Freestyle Flipturns, here’s the good news: you don’t need to be fast yet — you need to be consistent. A clean
How Rules Shape Speed, Technique, and Disqualifications What if I told you that most Freestyle disqualifications are not rule problems — they’re technique problems? USA
What if I told you that Olympic Freestyle speed isn’t built by talent alone — it’s built by coaching systems? When you study the most
If you know me, you know that I love a good reflection, and this year’s did not disappoint. Reflecting helps me to celebrate my wins,
I get asked this all the time: Is a 2-Beat Kick better than a 6-Beat Kick? And here’s the honest answer — neither is “better”
What if your Freestyle isn’t slow because you lack strength — but because you’re not actually holding water? I see this every week. Swimmers work
What if I told you that MOST Breaststroke problems have nothing to do with strength — and everything to do with momentum? Here’s the part
What if I told you that many Backstrokers don’t get DQ’d because they’re slow — they get DQ’d because they don’t understand angles and timing?
What if I told you that MOST Beginner Backstrokers lose more time on their turns than they do on their actual stroke? It’s true —
Welcome back to Part II of our Body Alignment series! Today we’re tackling one of the BIGGEST drag-makers in swimming body position — legs sinking
What would it feel like to be known as a swim coach for your ability to cultivate a team culture that not only feels good
What if the key to swimming faster Backstroke wasn’t your kick – or even your pull – but your hands? Learning how to scull on
