Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
A professional swimmer’s training routine goes beyond just practicing swimming technique and taking laps inside the pool. Many swimmers incorporate resistance training, such as weightlifting,
A few weeks ago, World Aquatics (renamed from FINA), announced some additional verbiage being added to the Backstroke rules. This new verbiage deals specifically on
There’s been so MUCH talk about Backstroke this past week due to the change in rules about the Backstroke Finish, but with that – we
Swimming has countless health and mental benefits. While it appears simple, it is a low-impact, full-body workout that burns thousands of calories. For this reason,
These two factors come up again and again for elite swimmers with the reason being – the best swimmers in the world MAINTAIN a GOOD
Swimming is a demanding sport that requires a high level of physical fitness and endurance. It’s no secret that proper nutrition can help swimmers perform
Posture issues are nowadays becoming more and more common, with many of us sitting for long periods of time at desks. To improve your posture
Stress is a part of everyday life, but when it becomes chronic, it can have a negative impact on both our physical and mental health.
Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the
I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the
Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we
Swimming is one of the best exercises. It’s low impact and high benefit to the body. The feeling of Moving Through The Water can be