ON DECK WITH ABBIE FISH

Welcome back to Part II of our starts series! Last week, we discussed how using your arms while performing a track start generates the MOST propulsion

Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by

Welcome back to our last and final segment on Freestyle Flipturns! I know we took a 2-week hiatus, so if you can’t quite remember what

Welcome back to Part II of our series on Freestyle Flipturns. This week, we are going to discuss the turn itself, and how a swimmer

A well-executed Freestyle Flipturn can make the difference between winning and losing in competitive swimming. Many swimmers lose valuable seconds because of an inefficient Freestyle

Last week, Stroke Technique Coach, Abbie Fish traveled out to Coos Bay Oregon to work with Head Coach, Sandra Bullock and the Southwestern Oregon’s Swim Team. This was

Ever wondered what kind of advice Coach Abbie would have for an Ex-Division I Swimmer (University of Florida Graduate), Olympic Trials Qualifier, and current WR Holder? Check out

Welcome back to the second part of our series on the High Elbow Recovery! This week, we will be discussing a drill that helps you achieve a

In the stroke technique world, there is a lot of emphasis on a high elbow pull—but not necessarily, a high elbow recovery. Every fan, swimmer,

Recently, at the 2018 SEC Championships, Caeleb Dressel swam the 100-yard Breaststroke in NCAA Record time of 50.03 seconds. During his race, Caeleb spent over 50% underwater

Welcome back to Part II of our series on Breaststroke pullouts. This week, we plan to dive in on where you should put your dolphin

The rules for the Breaststroke pullout has changed A LOT over the past few years. With Kosuke Kitajima and many other swimmers performing illegal dolphin kicks during the