Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
When I was a competitive swimmer, I went through entire seasons without dropping any time. It was frustrating and disheartening. I put my all into
Posture issues are nowadays becoming more and more common, with many of us sitting for long periods of time at desks. To improve your posture
Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the