ON DECK WITH ABBIE FISH

Stepping into a pool for the first time as a grown-up feels daunting. Your heart races, your muscles tense, and a voice in your head

Are you a former swimmer who is now a parent? Avoid these common swim parent mistakes! When you were a swimmer, then a swammer, and

Some of the most “difficult” swimmers to coach are also the ones with the highest untapped potential. For athletes with ADHD, the same traits that

The #1 Mistake Young Swimmers Make Around the Pool What if I told you one of the biggest performance limiters in swimming… has nothing to

Imagine stepping up onto the blocks before your big race. You notice your hands are clammy, your legs are shaking, your heart is beating out

The swim parent is the backbone of the swimming community. They want the best for their swimmer. They spend hours and hours driving swimmers back

What if the best way to build a strong heart, powerful muscles, and mental toughness… wasn’t in the weight room — but in the water?

Olympic Breaststroke rarely rewards shortcuts. It rewards patience, precision, and an almost stubborn commitment to fundamentals. That’s why the coaching partnership between Jack Bauerle and

When it comes to Coach Mike Bottom’s legacy, it’s no secret that he’s made his mark in 2 areas of our sport: Team Culture and

If you know me, you know that I love a good reflection, and this year’s did not disappoint. Reflecting helps me to celebrate my wins,