Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Staying Healthy Requires Proper Planning And Discipline Many people make resolutions wherein they promise to get more healthy and fit in the coming year. Then
All! As you know last week, I co-hosted a webinar with Olympian, Samantha Livingstone from Livingstone High Performance. This webinar was SUPER well attended, and
Stuck in quarantine? Yeah, me too. I was actually just writing a social media post when it dawned on me that there are many swimming