ON DECK WITH ABBIE FISH

Swimming has countless health and mental benefits. While it appears simple, it is a low-impact, full-body workout that burns thousands of calories. For this reason,

Posture issues are nowadays becoming more and more common, with many of us sitting for long periods of time at desks. To improve your posture

Stress is a part of everyday life, but when it becomes chronic, it can have a negative impact on both our physical and mental health. 

Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the

Swimming is one of the best exercises. It’s low impact and high benefit to the body. The feeling of Moving Through The Water can be

Welcome to Part 2 of our blog series dissecting the USA Swimming Competition Pyramid. In Part I of our series, we got into the weeds

10 Medical Feet Conditions Where Swimming Helps Swimming is often thought of as a low-impact activity that is great for people of all ages, sizes,

Swim meet results are in. Championship season has come to a close. Maybe you accomplished all of your goals. Maybe you didn’t. Either way, it’s

Although details of the swim life can look very different from season to season and team to team, there are a couple aspects of a

Why Do We Love Swimming? Well, it’s complicated. With Valentine’s Day right around the corner, the team at SLAF is really in the LOVING mood.

Did you know that Gratitude and Adversity in Sports actually go hand in hand? Adversity acts as a coach for each of us. It sharpens

Staying Healthy Requires Proper Planning And Discipline Many people make resolutions wherein they promise to get more healthy and fit in the coming year. Then