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Swimming Warm Up is notoriously a swimmer’s least favorite part of practice. There’s a lot of friction surrounding the transition from whatever they were doing
Recently, I got back from home from running a swim camp up in Alaska with Gregg Troy. It was an action packed week, that including
For many swimmers around the world, a new season has just begun! A new season brings with it a rush of excitement, joy, and yes…
Do you have dreams of luxuriating next to a backyard pool? Millions of homeowners have the same dream, but not all act on it. Why?
When I was a competitive swimmer, I went through entire seasons without dropping any time. It was frustrating and disheartening. I put my all into
Is there anything more painful than feeling your legs BURN at the end of a 200? It’s incredibly painful because the 200 is a race
Swimming has countless health and mental benefits. While it appears simple, it is a low-impact, full-body workout that burns thousands of calories. For this reason,
Posture issues are nowadays becoming more and more common, with many of us sitting for long periods of time at desks. To improve your posture
Stress is a part of everyday life, but when it becomes chronic, it can have a negative impact on both our physical and mental health.
Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the
Swimming is one of the best exercises. It’s low impact and high benefit to the body. The feeling of Moving Through The Water can be
Welcome to Part 2 of our blog series dissecting the USA Swimming Competition Pyramid. In Part I of our series, we got into the weeds