How to SWIM in the Sun!

How to SWIM in the Sun!

Everybody has dealt with the sun completely blinding them while swimming outside. There’s no way around it. You can’t swim outdoors and expect the sun to not peak through every now again, so what can you do to help? Here’s 3 quick tips to help you swim FASTER in the sun: 1.) Wear Mirrored Goggles By choosing a pair of mirrored goggles, you’ve essentially put on a pair of sunglasses

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The Greatest Rivalry that NEVER Happened: Michael Phelps SWIMMING Ian Thorpe!

The Greatest Rivalry that NEVER Happened: Michael Phelps SWIMMING Ian Thorpe!

All, welcome back to Episode 4 of the Social Isolation Podcast. This week, we are back with Nate Knopf talking about the GREATEST Rivalry that never happened (aka Michael Phelps SWIMMING Ian Thorpe)! And yes, for you swimming nerds out there– we are aware of one race, where both men took the stage in the 2004 Olympic Games Final of the Men’s 200 Free. In this episode, we are extrapolating

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Train YOUR Mental Game Webinar Replay + FREE Workbook

Train YOUR Mental Game Webinar Replay + FREE Workbook

All! As you know last week, I co-hosted a webinar with Olympian, Samantha Livingstone from Livingstone High Performance. This webinar was SUPER well attended, and gave our audience some great nuggets of information to help them during this time! With that, I decided I’d like to open up this webinar to ANY swimmer or coach out there — that might have missed it! Also, Samantha was kind enough to create

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Social Isolation Podcast: 3 Swim Technique-Based Dryland Exercises

Social Isolation Podcast: 3 Swim Technique-Based Dryland Exercises

Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant, and the swimmers of Valdosta Aquatics. If you missed episode 2, click here! Matt approached me a few weeks ago about some talks he is giving for his swimmers to help enhance their experience and knowledge during this time. With this, I absolutely said, “Yes,

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5 MUST HAVE’s for EVERY Swimming Coach during Quarantine!

5 MUST HAVE’s for EVERY Swimming Coach during Quarantine!

Stuck in quarantine? Yeah, me too. I was actually just writing a social media post when it dawned on me that there are many swimming coaches out there SCRAMBLING to try and figure out what to do for their swimmers. It was almost like a lightbulb went off in my brain, because I was like — wait, I could LITERALLY write this blog in under 10 minutes as I work

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