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I get asked this all the time: Is a 2-Beat Kick better than a 6-Beat Kick? And here’s the honest answer — neither is “better”
What if your Freestyle isn’t slow because you lack strength — but because you’re not actually holding water? I see this every week. Swimmers work
What if I told you that MOST Breaststroke problems have nothing to do with strength — and everything to do with momentum? Here’s the part
What if I told you that many Backstrokers don’t get DQ’d because they’re slow — they get DQ’d because they don’t understand angles and timing?
What if I told you that MOST Beginner Backstrokers lose more time on their turns than they do on their actual stroke? It’s true —
Welcome back to Part II of our Body Alignment series! Today we’re tackling one of the BIGGEST drag-makers in swimming body position — legs sinking
What would it feel like to be known as a swim coach for your ability to cultivate a team culture that not only feels good
What if the key to swimming faster Backstroke wasn’t your kick – or even your pull – but your hands? Learning how to scull on
Why Freestyle Rotation Matters What if I told you that the biggest difference between an efficient Freestyle and a “muscling-through” Freestyle is rotation? Rotation in
Welcome back, swimmers! In this new series on Backstroke Swimming, we’re diving into one of the most overlooked – yet absolutely essential – parts of
Welcome back to our series on Backstroke Flipturns! This post officially launches a multi-part deep dive into one of the most important — and most
What do Ryan Lochte, Ryan Murphy, Elizabeth Beisel, Jacob Pebley, and Gemma Spofforth all have in common? Each trained under legendary Olympic swim coaches who
