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Why Freestyle Rotation Matters What if I told you that the biggest difference between an efficient Freestyle and a “muscling-through” Freestyle is rotation? Rotation in
Welcome back, swimmers! In this new series on Backstroke Swimming, we’re diving into one of the most overlooked – yet absolutely essential – parts of
Welcome back to our series on Backstroke Flipturns! This post officially launches a multi-part deep dive into one of the most important — and most
What do Ryan Lochte, Ryan Murphy, Elizabeth Beisel, Jacob Pebley, and Gemma Spofforth all have in common? Each trained under legendary Olympic swim coaches who
What if I told you one of the best ways to get faster in the pool doesn’t involve your arms at all? That’s right —
What if I told you there’s a pair of fins designed just for Breaststroke — and you can’t find them anywhere? That’s right. While Freestyle
What if I told you… What if I told you there’s a simple way to clean up your Freestyle timing—and make your stroke look instantly
What if I told you that most swimmers are giving away free speed—just because of how they start their pull? It’s true. I see it
When it comes to who can excel at Butterfly races, Jack Bauerle tells it like it is. The reality is, there are a lot of
What if I told you there’s a simple Drill that forces swimmers to develop better Kick Power, Bodyline Control, and Core Strength—all without swimming a
What if I told you that a 30-minute high intensity swim workout could improve your race pace more than an entire 90-minute practice? Sounds wild,
What if I told you the hardest swimming stroke isn’t always the one you think it is? Most swimmers will shout out Butterfly without hesitation—but
