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Welcome back, swimmers! In this new series on Backstroke Swimming, we’re diving into one of the most overlooked – yet absolutely essential – parts of
Welcome back to our series on Backstroke Flipturns! This post officially launches a multi-part deep dive into one of the most important — and most
What do Ryan Lochte, Ryan Murphy, Elizabeth Beisel, Jacob Pebley, and Gemma Spofforth all have in common? Each trained under legendary Olympic swim coaches who
What if I told you one of the best ways to get faster in the pool doesn’t involve your arms at all? That’s right —
What if I told you there’s a pair of fins designed just for Breaststroke — and you can’t find them anywhere? That’s right. While Freestyle
What if I told you… What if I told you there’s a simple way to clean up your Freestyle timing—and make your stroke look instantly
What if I told you that most swimmers are giving away free speed—just because of how they start their pull? It’s true. I see it
When it comes to who can excel at Butterfly races, Jack Bauerle tells it like it is. The reality is, there are a lot of
What if I told you there’s a simple Drill that forces swimmers to develop better Kick Power, Bodyline Control, and Core Strength—all without swimming a
What if I told you that a 30-minute high intensity swim workout could improve your race pace more than an entire 90-minute practice? Sounds wild,
What if I told you the hardest swimming stroke isn’t always the one you think it is? Most swimmers will shout out Butterfly without hesitation—but
Why Learn the Side Stroke? Most competitive swimmers today think of Freestyle, Backstroke, Breaststroke, and Butterfly as “the strokes that matter.” But what if I
