Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
What if I told you that your ability to back float has almost nothing to do with your swimming talent—and everything to do with physics
Have you ever been listening to someone talk and thought to yourself, “Wow, I need to write that down?!” That’s the sign of somebody you
Welcome Back! In today’s blog, we are going to discuss something a bit more uncommon about Breaststroke – it’s breathing cycle. Breaststroke Breathing is a
Swimming pool maintenance is not straightforward and involves various complexities. To ensure the optimal functioning of your pool, you have to consider multiple factors. Therefore,
What does it *actually* take to finish with a WIN? Well, more than you might think. When I swam competitively, my teammates used to complain
Swimming is widely considered one of the most joint-friendly forms of exercise, but it’s not entirely without risk, especially for your knees. Whether you’re a
For competitive swimmers, success is built on dedication that extends beyond the pool. Efficient preparation and gear management are crucial. When packing for a swim
Welcome Back! Today, we are going to dissect the Breaststroke Rules and how they affect Breaststroke Breakouts. We already have a blog series dedicated to
When it comes to improving swimming performance, many athletes focus primarily on upper-body conditioning and technique refinement. But mounting research reveals that swimmers who prioritize
Welcome back! I had a great swim lesson the other day, where I came up with a new phrase to describe Butterfly Timing to an
The first time I appeared at Sectionals, disaster struck. I was swimming the 400 meter Freestyle and was feeling more than a little nervous than
Welcome Back! Today, we are going to discuss Butterfly Open Turns and 3 ways to maximize your Open Turns for the better. Let’s get started!
