3 Ways Swimming will IMPROVE your Crossfit Game
Since the Crossfit games started in 2011, swimming has been involved in one of the events. Some of the events even include a combination of
Welcome to our Blog and Podcast page! Here you will learn valuable swimming knowledge and hear about latest news.
Since the Crossfit games started in 2011, swimming has been involved in one of the events. Some of the events even include a combination of
Welcome back to the last and final segment of our Backstroke series. For today’s post, we are going to discuss the 4 MOST common Backstroke technique errors. If
Welcome back to our 3rd segment of our Backstroke Series! Last week, we dove into the MAJOR difference between the Backstroke and Freestyle strokes. This week, we
Welcome back to Part II of our Backstroke Technique Series! Last week, we dove into how Backstroke and Freestyle are fundamentally similar. This week, we are
Backstroke can be a challenging stroke, even for those swimmers who have already mastered Freestyle. The Backstroke stroke is often misleading to a Pro-Freestyler due
Welcome back to Part III of our starts series! Two weeks ago, we discussed what the BEST possible “take your mark” position a swimmer could get in.
Welcome back to Part II of our starts series! Last week, we discussed how using your arms while performing a track start generates the MOST propulsion
Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by
Welcome back to our last and final segment on Freestyle Flipturns! I know we took a 2-week hiatus, so if you can’t quite remember what
Welcome back to Part II of our series on Freestyle Flipturns. This week, we are going to discuss the turn itself, and how a swimmer
Welcome back to our NEW series on Freestyle Flipturns! In our new 3-part series, we will be breaking down the Freestyle Flipturn into 3 main segments: the
Last week, Stroke Technique Coach, Abbie Fish traveled out to Coos Bay Oregon to work with Head Coach, Sandra Bullock and the Southwestern Oregon’s Swim Team. This was