1. Phases of a Freestyle Flip Turn

Video Transcription: Let’s section out the phases of a Freestyle Flip Turn. I break them into three sections. You’ve got the Approach, where the Swimmer is coming in towards the wall. You’ve got the Flip, which is the Somersault itself, and then you’ve got the push off. Combining those three things executes One Singular Flip Turn. Today as I said before we’re going to be focusing primarily on the Approach. What can a Swimmer do to have a good Approach into the wall to prepare for that transition and that Flip?