The Nitty Gritty Details of Freestyle Flipturns for Coaches

This course is tailored to suit the needs of swim coaches who are dedicated to advancing their technical knowledge and educational background. Our courses are carefully crafted to benefit coaches of every experience level, whether you’re an experienced coach looking to explore the latest techniques and coaching methods or a newcomer seeking a deeper understanding of the sport of swimming. No matter where you are in your coaching journey, this course is your path to accelerating your swimmers’ progress, especially in their Freestyle Races, and helping them achieve faster results sooner.

33 Lessons

35 Videos

Coaches

Skill Level

4 Hours

Duration

English

Language

Overview

Explore the Intricacies of Freestyle Flipturns for Coaches!

Dive deep into the world of Freestyle Flipturns with this comprehensive course designed for coaches at all levels. With 33 engaging lessons and 35 instructive videos, you’ll gain invaluable insights into the art of Flipturns in Freestyle swimming.

Over the span of 4 hours, you’ll master the techniques and strategies essential for coaching this fundamental aspect of swimming. Whether you’re a seasoned coach or just starting your coaching journey, this course offers a wealth of knowledge that will benefit both you and your athletes.

With lifetime access, you can revisit these lessons at your own pace and refer back to them as needed throughout your coaching career. Join us and elevate your coaching expertise in Freestyle Flipturns.

Completing This Course Will Help You

Know What the Setup is to execute a Fast Freestyle Flipturn!
Understand How Stroke Count Affects Freestyle Flipturns!
Better Convey How Carry Speed into the Wall to Your Swimmers!
Add my FAVORITE Freestyle Flipturn Drills to Your Toolbox

Course Content

Flipturn Approaches

1. Phases of a Freestyle Flipturn

2. Importance of Flipturn

3. Approaching the Wall

4. Why are Flipturns Faster?

5. Finishing on a Full Stroke

6. Approach Drill

7. Short Finish (T-Rex Arm)

8. Kicking Into the Flip

9. Judging Distance From the Wall

10. Abbie Flipturn Example

11. Eyes Up Approach

12. Approach Recap 1 Quiz

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Lesson Content

Freestyle Flipturns: The Approach

The Flip

1. Phase 2 – The Flip

2. How Do I Avoid Water In My Nose

3. Smaller the Ball – Faster the Turn

4. Drill – Underwater Turn

5. Drill – Bodyline To Flip

6. Drill – Kick To Flip

7. Drill – Start To Flip

8. Drill – Deep End Flipturns

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$249.00 – $799.00

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What people are saying

"I recently completed the 'Nitty Gritty Details for Fast Freestyle Flipturns' course, and I couldn't be more thrilled with the results. This course truly lives up to its name by diving deep into every aspect of the Freestyle Flipturn, leaving no stone unturned. Before taking this course, my Flipturns were lackluster at best. I struggled with timing, coordination, and efficiency, often losing valuable seconds during swim races. However, this course has been a game-changer for me. The instructors are not only knowledgeable but also excellent at breaking down each component of the Flipturn. From the approach and somersault to the push-off and streamline, Coach Abbie provide detailed explanations, video demonstrations, and helpful drills to help you master each step."

"After completing the course and implementing the techniques and drills into my training, I've seen a significant improvement in my Flipturns. My turns are faster, smoother, and more confident. I now look forward to Flipturns as an opportunity to gain an advantage in my races, rather than a stumbling block."

"If you're serious about improving your Freestyle Flipturns and gaining an edge in your swimming, I highly recommend 'The Nitty Gritty Details for Fast Freestyle Flipturns' course. It's a comprehensive, hands-on, and results-driven program that will take your Flipturns to the next level. Thank you, SLAF, for creating such a valuable resource!"

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