10. Abbie Flip Turn Example

Video Transcription: So I always like putting my own Flip Turns in here because there’s just a lot of things, I used to always do wrong when I was swimming. This is another example of someone who just drops their legs. I’ve been guilty of that my entire swimming career. I don’t do a dolphin kick into my Turns. I’ve just always kind of like got to the flags and felt like oh, wow, we made it another lap and I just want to take like a quick break before I hit this Flip Turn and then go into some dolphin kicks under the water. Head lift for me and dropping my legs were two things that I always did that hurt me carrying speed through my Turns. This is something I do try to work on when I swim now. That’s kind of ironic when you think about the total picture.