Basics of Starting 101 for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

4 Hours





Master the Essentials of a Great Swim Start. In this course, we will dissect the Swim Start into three core modules: The Setup, Arm Throw, and Dive Entries.

Each module features diverse video analyses of various swimmers’ starts, ranging from age-group athletes to Olympians.

Completing this course will enhance your comprehension of various arm-throwing techniques, optimal setup strategies for a superb start, and how to assess the effectiveness of your swimmer’s dive entries. With over 32 lessons, including module quizzes and a final exam, you’ll gain comprehensive insights into perfecting your swimmer’s starts.

Completing This Course Will Help You
  • Identify the 5 Arm Throwing Styles
  • Know What the BEST Setup is On the Block Is.
  • Know What the Non-Negotiables Are That You MUST See before Jumping!
  • Use My Favorite Drills Teach FASTER Swimming Starts
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