Basics of Starting 101 for Coaches

This course is tailored to any swim coach looking to continue furthering their technical knowledge and education. Our goal is to help you advance your program and get your swimmers faster, sooner.






Skill Level

4 Hours





Learn the basic needs to GREAT Swim Start. In this course, we will be breaking down the Swim Start into 3 modules: The Setup, Arm Throw, and Dive Entries. Included in each module is different video analyses of different swimmer’s starts. Videos include starts from age-groupers all the way to our Olympians. Completing this course will give you a better understanding of the different arm throwing styles, how to setup for the best start possible, and what is the easiest way to understand if your dive entry was great! There are over 32 lessons in this course, including module quizzes and 1 final exam.

Completing This Course Will Help You
  • The 5 Arm Throwing Styles
  • What the BEST Setup is On the Block?
  • The Non-Negotiables You MUST See before Jumping
  • My Favorite Drills I Use to Teach FASTER Swimming Starts
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